University life can be exciting, however for many students, it can also be overwhelming. It is common that living away from home for the first time and having to manage your assignments, deadlines and social events can become stressful. It is easy to feel stressed or lose focus. At Unilife, our mission is to give students the best chance of personal and academic success. Here are 5 practical tips to help you stay on track and feel your best this term.
Separate your living and study space by using our dedicated study zones. A change of scenery helps you stay focused and productive, making study sessions more effective.
A healthy breakfast is key to a productive day. That’s why at Unilife, we offer FREE breakfast Monday to Friday. Grab yours and start your day right! You can also find healthy breakfast ideas here .
Balance is everything! Step away from your desk, unwind in our communal spaces, or get moving. Whether it’s a walk, stretching, or a quick workout, staying active helps boost energy and reduce stress. Physical activity helps reduce stress and boost focus. Read more about the benefits of staying active during study sessions.”
Avoid last minute panic by keeping track of deadlines with a simple to do list. Breaking tasks into manageable steps makes them feel less overwhelming and keeps you on top of your workload. Check out this time management guide for students.
You’re never alone at Unilife! If you need extra support, visit Mind UK for student mental health advice. Whether it is chatting with friends, our team, or using mental health resources at your university, help is always available. Do not hesitate to ask for support when you need it. View wellbeing support here.
Staying focused and stress-free at uni doesn’t have to be complicated. It is about making small, consistent choices that support your wellbeing. From creating a solid study routine and fuelling your body with a healthy breakfast to staying active, organised, and connected, these simple habits can make a big difference. At Unilife, we are here to support you every step of the way, with our free grab and go breakfast and coffee to power your mornings, friendly onsite property team and access to Health Assured membership when you need them most. Make this term your best yet, balanced, productive, and stress-free.
If you have any questions about living in the UK, particularly in Southampton, Winchester or Guildford, our Unilife team is available to help.
Email: [email protected] Call: +44(0)7446 271361
