Balancing studies, social life, and personal development can be challenging for students and it is often an afterthought. At Unilife, we understand the importance of prioritising student health and wellbeing to ensure you thrive throughout your academic journey. Whether you are a student at Southampton, Winchester or Guildford, we are here to support your journey every step of the way.
Staying active is essential for both your body and mind. Regular movement boosts mood, enhances concentration, and reduces stress. You don’t need to spend hours in the gym—just 20-30 minutes of exercise between studying can leave you feeling refreshed and ready to tackle the next challenge.
Even small breaks to stretch or take a walk can improve blood flow, prevent fatigue, and give you a mental reset. Prioritising physical activity is a key part of a healthy lifestyle.
At Unilife, wellness is a priority. From our 24/7 gyms available in all buildings to our weekly community events, we provide the perfect environment for you to stay healthy, active, and engaged.
24/7 Gyms – Our gyms are open whenever you need them, making it easy to fit fitness into your schedule.
Weekly Events – Our events encourage socialising, motivation, and community building, helping you stay connected with Unilife students while having fun
We also partner with Health Assured, providing our students with outstanding support, whenever they feel like they need it.
Quality sleep is essential for overall wellbeing. With coursework and deadlines, it’s easy to lose track of a consistent sleep schedule. But aiming for 7-9 hours of sleep each night will improve focus, boost your immune system, and maintain a balanced mood.
You can enhance your sleep routine by:
Simple adjustments like these can make a huge difference in how refreshed and focused you feel each day.
One of the simplest yet most effective wellness tips? Stay hydrated. Drinking enough water improves your energy levels, concentration, and overall wellbeing.
At Unilife, we make it easy for you to stay hydrated by providing you with a water bottle upon arrival. Keeping it close by helps you stay refreshed and energised throughout the day. When you feel tired or low, try taking a refreshing sip of water—it works wonders!
Living at Unilife offers countless opportunities for personal growth, learning, and building lifelong friendships. But prioritising your health and wellbeing is equally important. By incorporating healthy habits, making time for self care, and taking advantage of Unilife’s facilities and supportive community, you’ll be better equipped to excel academically and enjoy the amazing experiences that come with student life.
Ready to thrive? With Unilife, you have everything you need to live well, stay happy, and succeed.
